Category: Ellipticals

If you are on a weight loss journey, then you may have noticed that the hardest area on your body to trim down is your belly. This is because regular workouts do not target this area as much as...

Cardiovascular exercise is a critical part of our overall fitness, and committing to at least 150 minutes per week can dramatically decrease the chance of health issues and boost our immune system,...

If you're a big person, or if you've got a lot of weight to lose, you know that exercise is an important part of the weight loss puzzle. You need exercise to help burn more calories than you are...

Many things in this life are uncertain, but one thing I can't help but notice is that home exercise machines are becoming more and more popular. Which, in my book, is a good thing. The big gym...

Let's face facts. From the moment we are born, we begin getting older, and time takes its toll on our bodies! That's a good thing in many aspects, but after a while, getting old sucks. I don't...

If you've been bouncing along to the Bootylicious song while you work out, you certainly are not alone. It's a great upbeat song, so why not? But if you've been wondering how you can get a...