Have you ever injured yourself and had to stop doing your favorite exercise? That happened to me once. While recovering, I kept trying to go back to my usual running, weight lifting, and stair...
Posts by Andrew Ludwick
Let's face facts. From the moment we are born, we begin getting older, and time takes its toll on our bodies! That's a good thing in many aspects, but after a while, getting old sucks. I don't...
If you've been bouncing along to the Bootylicious song while you work out, you certainly are not alone. It's a great upbeat song, so why not? But if you've been wondering how you can get a...
One fine summer day, I was riding my bicycle, enjoying the endorphin rush, when I hit a bump or something in the road that I didn't see. I went head over handlebars, and while I didn't hurt my noggin...
A cross trainer, also known as an elliptical, has become a popular choice at most gyms. This is because an elliptical machine allows you to work both the upper body and lower- body at the same...