Hi everyone! It's your favorite cardio nerd Andrew, and today, we are all about ellipticals! Are you thinking of buying one? Do you own an elliptical but aren't sure how to use it? Which is the...

Recumbent bikes allow you to do a workout while sitting down in a reclined position, with the bike wheels in front of you instead of under you. To give you a quick answer to your question, pretty...

Hello to all workout enthusiasts like me out there! My name is Andrew, and I know that many people have decided to make this year the year that they finally get in shape. For most people, that...

If you are on a weight loss journey, then you may have noticed that the hardest area on your body to trim down is your belly. This is because regular workouts do not target this area as much as...

Cardiovascular exercise is a critical part of our overall fitness, and committing to at least 150 minutes per week can dramatically decrease the chance of health issues and boost our immune system,...

Life is a crazy ride sometimes, isn't it? One minute you are 21 and on top of the world, the next minute you are over the hill and your back is killing you. That's why we're talking about seated...