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# Cardio Nerd

Everything You Need to Know About Cardio

## Sitemaps

- [XML Sitemap](https://cardionerd.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://cardionerd.com/blog/)
- [Is a Recumbent Stepper a Good Workout?](https://cardionerd.com/is-a-recumbent-stepper-a-good-workout/) - Have you ever injured yourself and had to stop doing your favorite exercise? That happened to me once. While recovering, I kept trying to go back to my usual running, weight lifting, and stair climbing machines, but I couldn't sustain my workouts! That was when I discovered what a blessing a recumbent machine could be.
- [What is the Best Recumbent Cross Trainer for Seniors?](https://cardionerd.com/best-recumbent-cross-trainer-for-seniors/) - If you've ever been told that your body starts giving up on you as you grow older, you should really stop believing everything you're told. The body is only as healthy as the mind. In this case, if you've got the mind to maintain your physical health as you grow older, you won't have to
- [Are Ellipticals Good for Seniors?](https://cardionerd.com/are-ellipticals-good-for-seniors/) - Let's face facts. From the moment we are born, we begin getting older, and time takes its toll on our bodies! That's a good thing in many aspects, but after a while, getting old sucks. I don't know about you, but I've had knee pain and back problems myself. These health issues made exercising difficult
- [Shop Sale Items](https://cardionerd.com/shop-sale-items/) - It's sale time! Check out all the great deals we currently have on low impact cardio exercise equipment at CardioNerd.com
- [Best Ellipticals Under $600 That Last!](https://cardionerd.com/best-elliptical-under-600/) - It seems as though nearly everyone wants elliptical trainers for their home gym, and why not? These handy pieces of gym equipment are low-impact, provide more of an upper-body workout than a treadmill or stair climber, and they can be fun to use too! Unfortunately, they can also be pricey. I've done some research, however,
- [5 Best Ellipticals Under $400 Guaranteed to Last!](https://cardionerd.com/best-elliptical-under-400/) - More and more people are becoming aware of the importance of regular exercise and its benefits to the mind and body, but not everyone enjoys sweating in a crowded gym. They’d much prefer the comfort and peace of their own home. I know; I do. OUR TOP CARDIO PICKS Xterra Fitness EU100 Hybrid Elliptical Check
- [The Best Elliptical Machines for Your Home Gym](https://cardionerd.com/best-elliptical-machines-for-your-home-gym/) - Cardiovascular exercise is a critical part of our overall fitness, and committing to at least 150 minutes per week can dramatically decrease the chance of health issues and boost our immune system, cardiovascular health, and nervous system. If you don’t exercise regularly, it's a good idea to consider buying your own elliptical machine so you
- [Best Elliptical Machine with 300 lb Weight Capacity or More!](https://cardionerd.com/elliptical-machine-with-300-lb-weight-capacity/) - When you are at the gym, you can't help but notice that people come in all sizes and shapes. I've seen dudes that were 6 foot 6 and probably weighed close to 400 lbs, but they didn't have an ounce of fat on them! You will also see very thin people, who would qualify as
- [Is a Cross Trainer Good for Weight Loss?](https://cardionerd.com/is-a-cross-trainer-good-for-weight-loss/) - A cross trainer, also known as an elliptical, has become a popular choice at most gyms. This is because an elliptical machine allows you to work both the upper body and lower- body at the same time. Is a cross-trainer helpful when you want to lose weight? It certainly is! When you complete a full-body
- [How to Burn Belly Fat on the Elliptical](https://cardionerd.com/how-to-burn-belly-fat-on-the-elliptical/) - If you are on a weight loss journey, then you may have noticed that the hardest area on your body to trim down is your belly. This is because regular workouts do not target this area as much as other parts of your body such as your legs and arms, so your belly might get
- [What Parts of the Body Does the Elliptical Work - Get Fit from Head to Toe](https://cardionerd.com/what-parts-of-the-body-does-the-elliptical-work/) - Hi everyone! It's your favorite cardio nerd Andrew, and today, we are all about ellipticals! Are you thinking of buying one? Do you own an elliptical but aren't sure how to use it? Which is the better workout—a treadmill or an elliptical? Ellipticals are one of the most popular machines at the gym so they
- [Are Ellipticals Bad For Knees?](https://cardionerd.com/are-ellipticals-bad-for-knees/) - If there's one thing you're going to regret once you're older, it's probably not doing something about exercising your joints and keeping them in top shape. Take it from me, someone who's barely in their mid-thirties and can already feel the onset of aching knees and a painful path to agedness. Elliptical machines are generally
- [What Muscles Does a Recumbent Bike Work? Get Stronger and Leaner Than You Thought Possible](https://cardionerd.com/what-muscles-does-a-recumbent-bike-work/) - Recumbent bikes allow you to do a workout while sitting down in a reclined position, with the bike wheels in front of you instead of under you. To give you a quick answer to your question, pretty much every major muscle in your lower body gets worked out when you exercise on a recumbent bike.
- [Best Cardio Machine for Bad Knees - Say Goodbye to Knee Pain!](https://cardionerd.com/best-cardio-machine-for-bad-knees/) - Hello to all workout enthusiasts like me out there! My name is Andrew, and I know that many people have decided to make this year the year that they finally get in shape. For most people, that means purchasing a new piece of exercise equipment because let's face it, gyms are expensive (and intrusive), and
- [Is the Seated Elliptical a Good Workout?](https://cardionerd.com/is-the-seated-elliptical-a-good-workout/) - Life is a crazy ride sometimes, isn't it? One minute you are 21 and on top of the world, the next minute you are over the hill and your back is killing you. That's why we're talking about seated ellipticals today. First, let's get a straight answer for people who are wondering whether a seated
- [What Is the Best Elliptical for a Heavy Person?](https://cardionerd.com/best-elliptical-for-heavy-person/) - If you're a big person, or if you've got a lot of weight to lose, you know that exercise is an important part of the weight loss puzzle. You need exercise to help burn more calories than you are consuming, as well as increase your metabolic rate and tone your muscles. One of the best
- [Teeter FreeStep Recumbent Cross Trainer and Elliptical LT3 Review](https://cardionerd.com/teeter-freestep-recumbent-cross-trainer-and-elliptical-lt3/) - Many things in this life are uncertain, but one thing I can't help but notice is that home exercise machines are becoming more and more popular. Which, in my book, is a good thing. The big gym chains are usually overcrowded, there's never enough parking, it seems as though half of the machines don't work
- [What Is a Recumbent Cross Trainer?](https://cardionerd.com/what-is-a-recumbent-cross-trainer/) - Everybody wants to look and feel good, and you know the great way to achieve that - through exercise! A good workout gets your heart pumping blood to your limbs and organs, tones up and strengthens your muscles, and helps you burn calories and unwanted fats. Here's the good news! You can do all these
- [Teeter Recumbent Bike Reviews - Best Low Impact Workout](https://cardionerd.com/teeter-recumbent-bike-reviews/) - One fine summer day, I was riding my bicycle, enjoying the endorphin rush, when I hit a bump or something in the road that I didn't see. I went head over handlebars, and while I didn't hurt my noggin because I was wearing my safety helmet, I did a real number on my back after
- [Is an Elliptical Good for My Buttocks?](https://cardionerd.com/is-elliptical-good-for-buttocks/) - If you've been bouncing along to the Bootylicious song while you work out, you certainly are not alone. It's a great upbeat song, so why not? But if you've been wondering how you can get a good-looking booty without doing endless squats or virtually living with a resistance band around your thighs, then this article

## Pages

- [Home](https://cardionerd.com/) - Home
- [About Us](https://cardionerd.com/about-us/) - Hi I am Andrew & Welcome to my site! I used to love running, in fact, I ran most days. But unfortunately, with time, my knee gave out and I started to suffer a lot from knee pain. I got to the stage where I couldn't even hold a light jog as I was in
- [Affiliate Disclosure](https://cardionerd.com/affiliate-disclosure/) - The information below outlines the policies and disclaimers for the use of this website. This site, owned and operated by Cardio Nerd, may contain sponsored content, paid insertions, affiliate links, or other forms of monetization. We follow word of mouth marketing standards and strive for honesty of relationship, opinion, and identity. We may receive compensation
- [Contact Us](https://cardionerd.com/contact-us/)
- [Terms of Service](https://cardionerd.com/terms-of-service/) - Please read these Terms and Conditions (“Terms”, “Terms and Conditions”) carefully before using the https://www.cardionerd.com website (the “Service”) operated by Cardio Nerd (“us”, “we”, or “our”). Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who
- [Privacy Policy](https://cardionerd.com/privacy-policy/) - Who we are Our website address is: www.cardionerd.com What personal data we collect and why we collect it CardioNerd.com (“us”, “we”, or “our”) operates the Cardio Nerd website (the “Service”). This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service. We will not use
- [Contact](https://cardionerd.com/contact/) - This is a page with some basic contact information, such as an address and phone number. You might also try a plugin to add a contact form.
- [Sample Page](https://cardionerd.com/sample-page/) - This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I'm a bike messenger
- [Blog](https://cardionerd.com/blog-2/)
- [Sitemap](https://cardionerd.com/sitemap/)
- [Full-width Page](https://cardionerd.com/full-width-page/) - Mauris pellentesque sapien eu lacus efficitur, et molestie orci auctor. Aliquam pellentesque malesuada ante nec gravida. Morbi sit amet sem tellus. Nulla at nulla at magna interdum ultrices vitae eu nisi. Nullam sit amet auctor velit. Vivamus tincidunt tempor ipsum. Nam ac mollis purus. Vestibulum quis tellus tincidunt, tempus turpis et, convallis est. Cras aliquet
- [Informational Page](https://cardionerd.com/informational-page/) - Mauris pellentesque sapien eu lacus efficitur, et molestie orci auctor. Aliquam pellentesque malesuada ante nec gravida. Morbi sit amet sem tellus. Nulla at nulla at magna interdum ultrices vitae eu nisi. Nullam sit amet auctor velit. Vivamus tincidunt tempor ipsum. Nam ac mollis purus. Vestibulum quis tellus tincidunt, tempus turpis et, convallis est. Cras aliquet
- [Contact](https://cardionerd.com/contact-2/) - Some intro text here to set up the contact form.

## Categories

- [Blog](https://cardionerd.com/category/blog/)
- [Ellipticals](https://cardionerd.com/category/ellipticals/)
- [Recumbent Equipment](https://cardionerd.com/category/recumbent-equipment/)
- [Teeter](https://cardionerd.com/category/teeter/)
- [Seniors](https://cardionerd.com/category/seniors/)
- [Shop](https://cardionerd.com/category/shop/)

## Tags

- [Are Ellipticals Bad For Knees](https://cardionerd.com/tag/are-ellipticals-bad-for-knees/)
- [teeter freestep recumbent cross trainer and elliptical lt3](https://cardionerd.com/tag/teeter-freestep-recumbent-cross-trainer-and-elliptical-lt3/)
- [best elliptical under 600](https://cardionerd.com/tag/best-elliptical-under-600/)
- [best recumbent cross trainer for seniors](https://cardionerd.com/tag/best-recumbent-cross-trainer-for-seniors/)
- [What is a recumbent cross trainer](https://cardionerd.com/tag/what-is-a-recumbent-cross-trainer/)
- [Is a cross trainer good for weight loss?](https://cardionerd.com/tag/is-a-cross-trainer-good-for-weight-loss/)
- [Is a recumbent stepper a good workout](https://cardionerd.com/tag/is-a-recumbent-stepper-a-good-workout/)
- [best elliptical under 400](https://cardionerd.com/tag/best-elliptical-under-400/)
- [best elliptical for heavy person](https://cardionerd.com/tag/best-elliptical-for-heavy-person/)
- [teeter recumbent bike reviews](https://cardionerd.com/tag/teeter-recumbent-bike-reviews/)
- [Is the seated elliptical a good workout](https://cardionerd.com/tag/is-the-seated-elliptical-a-good-workout/)
- [elliptical machine with 300 lb weight capacity](https://cardionerd.com/tag/elliptical-machine-with-300-lb-weight-capacity/)
- [is elliptical good for buttocks](https://cardionerd.com/tag/is-elliptical-good-for-buttocks/)
- [Are ellipticals good for seniors](https://cardionerd.com/tag/are-ellipticals-good-for-seniors/)
- [How To Burn Belly Fat On The Elliptical](https://cardionerd.com/tag/how-to-burn-belly-fat-on-the-elliptical/)
- [best cardio machine for bad knees](https://cardionerd.com/tag/best-cardio-machine-for-bad-knees/)
- [Elliptical machines](https://cardionerd.com/tag/elliptical-machines/)
- [Ellipticals for Home Gym](https://cardionerd.com/tag/ellipticals-for-home-gym/)
- [what muscles does a recumbent bike work](https://cardionerd.com/tag/what-muscles-does-a-recumbent-bike-work/)
- [what parts of the body does the elliptical work](https://cardionerd.com/tag/what-parts-of-the-body-does-the-elliptical-work/)