If you're a big person, or if you've got a lot of weight to lose, you know that exercise is an important part of the weight loss puzzle. You need exercise to help burn more calories than you are...

Many things in this life are uncertain, but one thing I can't help but notice is that home exercise machines are becoming more and more popular. Which, in my book, is a good thing. The big gym...

Everybody wants to look and feel good, and you know the great way to achieve that - through exercise! A good workout gets your heart pumping blood to your limbs and organs, tones up and strengthens...

If there's one thing you're going to regret once you're older, it's probably not doing something about exercising your joints and keeping them in top shape. Take it from me, someone who's barely...

Have you ever injured yourself and had to stop doing your favorite exercise? That happened to me once. While recovering, I kept trying to go back to my usual running, weight lifting, and stair...

If you've ever been told that your body starts giving up on you as you grow older, you should really stop believing everything you're told. The body is only as healthy as the mind. In this case,...