It seems as though nearly everyone wants elliptical trainers for their home gym, and why not? These handy pieces of gym equipment are low-impact, provide more of an upper-body workout than a...

More and more people are becoming aware of the importance of regular exercise and its benefits to the mind and body, but not everyone enjoys sweating in a crowded gym. They’d much prefer the...

When you are at the gym, you can't help but notice that people come in all sizes and shapes. I've seen dudes that were 6 foot 6 and probably weighed close to 400 lbs, but they didn't have an ounce...

Hi everyone! It's your favorite cardio nerd Andrew, and today, we are all about ellipticals! Are you thinking of buying one? Do you own an elliptical but aren't sure how to use it? Which is the...

Recumbent bikes allow you to do a workout while sitting down in a reclined position, with the bike wheels in front of you instead of under you. To give you a quick answer to your question, pretty...

Hello to all workout enthusiasts like me out there! My name is Andrew, and I know that many people have decided to make this year the year that they finally get in shape. For most people, that...